Bodyrock Fitness Townsend near Maclean, Clarence Valley
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FULLY EQUIPPED GYM - GROUP CLASSES - QUALIFIED STAFF - Townsend (near Maclean)
Early Bird Circuit; Not too Heavy-Not too Light, a great cardio workout to kick-start your day
Machine Circuit; A fun but testing class using both resistance training and cardio activities
Lite & Low; Strictly low impact, suitable for the Any Age Beginner & the more Voluptuous exerciser. NO JUMPING
Box-Fit; A boxing style workout combining impact and cardio training
Spin; No co-ordination required, great music inspires you through a range of riding terrains, great cardio and lower body workout
20/20/20; 3 classes in 1, You'll see on the day ????
Fighting Fit; A great boxing workout. Includes martial arts. Great all-round Cardio
Cardio-Circuit; A circuit style class, simple but high intensity moves, a great cardio workout that may include strength workout
BodyCORE; A circuit style full body workout concentrating on core strength
Kick Fit; Kick your way to fitness - A real heart pumper!!
Pump; A great full body workout for all levels to help improve overall strength
Fat Burner Combo; One combo you won't want fries with...Strength workout with combinations of hi & low intensity cardio. Challenging but very rewarding.
Yoga; Relaxing class focusing on developing strength & flexibility
Pilates; Develop core muscles, improve posture & stability with this challenging class.
Opening Hours: Monday to Thursday 6am to 8pm, Friday 6am to 7pm & Saturday 7am to 11am
PLEASE BOOK FOR ALL CLASSES LIMITED SPOTS.
PLEASE BRING A TOWEL AND WATER BOTTLE FOR YOUR OWN COMFORT.
CRECHE HOURS ARE NOW 9am - 10.30am. Cost is $2.00 per child
OPENING HOURS
TRADING HOURS.
Monday to Thursday - 6am to 8.00pm
& Friday - 6am to 7pm
Saturday - 7am to 11am
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Contact Us
Bodyrock Fitness Townsend near Maclean, Clarence Valley.
Address: 22 Think Road,
Townsend, New South Wales 2463
Phone: 02 6645 3222
Email: Click here
Website: www.bodyrockfitness.com.au
WHERE THE BLOODY HELL ARE WE????????????So many people still tell us that they don’t know where we are, so here’s how to find us! Almost everyone can find Jubilee Street in Townsend, if you turn off Jubilee towards either the Waste Depot (Paperbark Drive) or Home Hardware (Re Road) you will get to us as these two roads now loop to form THINK ROAD.
Hope to see you soon. |